Osteopathic Approaches to Managing Stress and Anxiety

Life can still be stressful no matter how much you plan and prepare. Unexpected events, sudden illnesses, or changes in your life can all lead to stress and anxiety. Stress and anxiety can have dramatic effects on your body. Your osteopathic doctor can help you manage stress and anxiety.

Stress and anxiety can cause several uncomfortable physical and mental signs and symptoms, including:

  • Headaches and migraines
  • Muscle tension and body pain
  • Tightness in your chest
  • Sleep issues and fatigue
  • Breathing problems
  • Digestive issues

Your osteopathic doctor will use several non-invasive treatment methods designed to:

  • Help relieve pain associated with stress and anxiety
  • Help you identify what is causing your stress and anxiety
  • Help you manage your symptoms associated with stress and anxiety

These are just a few of the osteopathic treatments to manage stress and anxiety:

  • Manual manipulation to help realign your spine and relieve tension in your muscles
  • Therapeutic massage boosts blood flow, helps you relax, and enhances overall wellness
  • Deep breathing exercises to help ease tension in your neck and chest
  • Meditation to help you relax and enhance your well-being
  • Counseling to help establish coping mechanisms to deal with stress and anxiety

Your osteopathic doctor may also recommend lifestyle modifications including:

  • Quitting smoking
  • Limiting alcohol and caffeine
  • Dietary modifications
  • Nutritional and vitamin supplements
  • Establishing an exercise routine

The osteopathic approach is all about prevention and helping you achieve optimal health. When you are dealing with chronic stress and anxiety, they can take a tremendous toll on your body and your health. Continued stress and anxiety can develop into chronic medical conditions. Your osteopathic doctor can help you put stress and anxiety behind you so that you can enjoy life.

Stress and anxiety are common problems, especially in today’s busy world. Your osteopathic doctor can help you find a new, successful approach to managing stress and anxiety. To find out more about osteopathic approaches to managing stress and anxiety, talk with your osteopathic doctor today.

High Desert Family Medicine

Office Hours

Monday:

8:00 am-4:00 pm

Tuesday:

8:00 am-4:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-4:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed