How You Can Best Manage Your Cholesterol

If you’re at risk of having a high cholesterol level, it’s important to make sure that you’re taking steps to manage your levels. Leaving high cholesterol unchecked can lead to severe complications that can affect your daily life. There are many lifestyle changes that you can make to help manage your cholesterol levels and make sure that you’re staying as healthy as possible.

Managing Your Cholesterol Levels

One of the first steps that you should take to manage your cholesterol levels is to make sure that you’re maintaining a healthy diet. You should be choosing foods that are lower in saturated and trans fats and ensuring that you’re portioning your food correctly. Exercising regularly can also help to manage your weight, which helps manage your cholesterol levels.

You should also talk to your doctor about any risks that you may have with high cholesterol. They may want to prescribe certain medications that can help manage your cholesterol levels and keep you safe from dangerous levels.

If you have other issues that you’re dealing with, such as heart disease or diabetes, it’s important that you’re following instructions for your medication and taking it regularly. If there are any changes that you want to make, it’s important to discuss these choices with your doctor first.

You will also want to make sure that you’re having your cholesterol levels tested every four to six years. If you’re at a higher risk for high cholesterol, your doctor may recommend getting tested more frequently to avoid complications.

Contact Our Doctor Today

Don’t ignore high cholesterol. It’s important that you’re managing your cholesterol levels with a healthy lifestyle and any medications that your doctor might prescribe. Contact our doctor today to learn more tips to help you manage your cholesterol levels and live your best life.

High Desert Family Medicine

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