Posture and Back Pain
By High Desert Family Medicine
October 07, 2020
Category: Osteopathic Theraphy
Are you one of the millions of Americans dealing with chronic or recurring back pain? While there are many reasons why you might be dealing with back pain, sometimes the answer is rather simple: it could be caused by bad posture. Most people don’t realize that they have bad posture until certain aches and pains set in.
Think about how you are currently sitting at your desk now. Are your shoulders rounded and hunched? Is your back curved rather than straight? Are your head and neck slightly forward? These are all signs that your posture could be to blame for your back pain. Luckily, an osteopath can help correct your posture and improve your back pain.
How do I know that I have bad posture?
You may be dealing with certain aches and pain as a result of bad posture. These problems include:
- Shoulder pain
- Neck pain
- Back pain
- Achy or sore muscles and joints
If you aren’t sure how to properly correct your posture, or if the steps you are currently taking aren’t helping your back pain, an osteopath can help you find the right measures to improve your posture and alleviate pain. An osteopath will help you make minor adjustments that provide amazing relief for everyday habits such as sitting at your desk or standing. You will need to be aware of your posture while making these corrections until it starts to become a habit.
An osteopath not only provides recommendations for how to improve posture but can also provide a variety of exercises and therapies to restore full function and mobility into restricted, tense, or problematic muscles, ligaments, tendons, and joints. We focus on non-invasive, drug-free, and non-surgical methods to improve your health and back pain with a variety of mobility exercises that you can even do on your own.
We also love nothing more than educating our patients on how to make certain lifestyle adjustments and changes to improve their posture, musculoskeletal problems, and quality of life. We want people to take their health into their own hands by tackling their poor posture and finding new, healthier, and more functional ways to move.
If you are dealing with a sore, aching back an osteopath can provide you with a variety of non-invasive, treatment options to help you prevent back pain for the long term. Turn to an osteopath today!